Be More Fitness brings strength and conditioning to a whole new level. There are always a minimum of 2 trainers per group and a periodized program specific to the athletes sport.

The Sports Bootcamps will improve the athletes strength, power, agility, speed core, dynamic balance, flexibility and joint mobility.

All sessions include initial and final fitness testing and Body Composition testing (measurements, body fat, lean muscle mass). All athletes will be given graphical analysis of their progress at the end of the final session.

• Resistance Training
• Interval Training
• Speed & SSPT
• Core Training
• Dynamic Balance
• Dynamic Flexibility
• Post Rehab/Preventative Training

We provide all the equipment for the athletes:

• TRXs (Used by college and pro athletes including the NFL)
• Kettle Bells (Will help athletes to achieve that explosive power for their sport)
• Power Balls (Total body conditioning with focus on the core)
• Gymsticks (Improve the athletes core and work the stabilizers)
• IFLOW (Will improve the athletes dynamic flexibility and joint mobility)
• Bender Balls (Develop core and will focus on the deep muscles such has the TA, QL)
• Gliders (Great sport specific movements)
• Tubing
• Body Vests
• Parachutes
• BOSUS
• Swiss Balls
• Cardio Harnesses
• Boxing Gloves and PADs
• Skipping ropes
• Agility Ladders
• Balance Boards
• Mini Trampolines
• Reaction Balls

"The Airdrie Bantam AA hockey team was looking for an off-ice program that was specific to our sport. I contacted Belinda at Be More Fitness Inc. and discussed with her how she could provide this service. Belinda assured me that she could design a hockey specific program that would improve the player's fitness.

Belinda designed and conducted an off-ice program that challenged the players to become stronger athletes by building up their strength, specifically developing the body's core muscles. Belinda ran fitness testing at the beginning and end of the program, and provided charts to track each player's progression. Every player showed significant improvement in their speed, strength and stamina.

The players really enjoyed working out under her direction and it was great to see that she took her work seriously. Her fitness knowledge, enthusiasm and professionalism were outstanding. I look forward to using her services again next year."

- Brian Willmott, Coach - Airdrie Bantam AA Hockey Team.

Sport Specific Training Football Hockey Basketball Rugby Track Baseball Soccer Golf Tennis Skiing Snow boarding

All sessions include initial and final fitness testing/Body Composition testing and program development for the athletes specific sport. All athletes will be given graphical analysis of their progress at the end of the final session.