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Brenda's Story
Brenda's Story... I have been going to the Be More Fitness bootcamps and kettlebell classes for about a year and a half now. Once I hit my late 40's I realized that it was time for some much needed toning and that the excess weight gained over the years of "non exercise" had caught up with me. I started going to bootcamp twice a week which was a big commitment for me at first. But as Belinda has always said, twice a week is not enough. So I stepped it up to three and then four times and noticed a big difference.
I strongly encourage young adults and especially young moms to take the time to make fitness a regular part of your life. Learn from those around you that things don't stay the same as you get older and if you are in a routine it isn't such a lifestyle change. After all what is 45 minutes out of a day, a trip to the mall takes longer! You will be happy that you made the commitment to yourself and your energy levels will increase at a time when you need it most. I would recommend Bemore Fitness as a great place to start; it's a non judgmental environment where you will learn the proper techniques to make your fitness routine safe and challenging.
Brenda
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