Fitness Bootcamps: (Personal fitness training in a group)
Fitness level: Beginner to Advanced
Equipment used: TRXS, Med Balls, Swiss Balls, Gliders, Fitness Kick boxing, Tubing, Kettle Bells, Gymsticks, BOSUS, Cardio Belts, Bender Balls, IFLOW and so much more!
Activities: Circuit training, Interval training, partner training, obstacle courses, Tabatas and drills. These camps are for ages 14 - 75 (yes we have had a 73 year old in our camps!)
We want everyone to feel successful in our camps, this means that we modify every exercise to your fitness level. We will always make an exercise harder or easier depending on your fitness level. You work at YOUR OWN LEVEL, but we motivate you in a positive manner.
Golf Conditioning Bootcamp:
Starts Every March-May
Fitness level: Beginner to Advanced
Equipment used: TRXS, IFLOW, Gymsticks and Swiss Balls.
Activities: Body Weight Core exercises, post rehab & strengthening.
These camps are for ages 14 and up.
This camp will focus on your core. We will use functional excises and cutting edge techniques to improve your strength.
We will also focus on dynamic flexibility, joint mobility and dynamic balance.
Only 12 spots available.
Bride To Be Bootcamp:
Locations: Phone us and we will come to you, get your wedding party together for 45 min of Fitness to get you ready for your BIG day!
Fitness level: Beginner to Advanced
Activities and equipment used: TRXS, Med Balls, Swiss Balls, Gliders, Fitness Kick boxing, Tubing, Kettle Bells, Gymsticks, BOSUS, Cardio Belts, Bender Balls, IFLOW and so much more!
These camps are for ages 14 and up.
Get your bridal party, friends and family together to get in shape before your big day. Group nutrition counseling included.
We want everyone to feel successful in our camps, this means that we modify every exercise to your fitness level. We will always make an exercise harder or easier depending on your fitness level. You work at YOUR OWN LEVEL, but we motivate you in a positive manner.
Doggie Fitness (RUFF & PUFF):
Locations Southland Dog Park & Riverpark off leash area.
Starts in September
Fitness level: Beginner to advanced.
Equipment: Your Dog, Balls, hurdles, ladders, pylons, dumbbells.
Activities: Obstacle courses, some running and calisthenics.
Your dog must be 6 months old, all vaccinations up to date.
This is an not a puppy obedient class, this is a 45 min workout with your DOG!
Mommy and Baby Bootcamp:
Locations: Sundance Tues/Fri mornings starts in June and September.
Fitness level: Beginner to Advanced
Equipment used: YOUR BABY, STROLLER, Med Balls, Gliders, Tubing, Dumbbells, Bender Balls.
These camps are for ages 17 and up.
Your baby needs to be 6 weeks-1 years old.
We want everyone to feel successful in our camps. This means that we modify every exercise to your fitness level. We will always make an exercise harder or easier depending on your fitness level. You work at YOUR OWN LEVEL, but we motivate you in a positive manner.
After the first month if you are not completely satisfied for any reason we will refund your Bootcamp Fee, minus a 15.00 admin fee.